Vanquish Sustained Energy and Electrolyte Gel is unlike any other gel on the market in terms of taste, consistency and effectiveness. Simply tear open the foil pouch, squeeze and enjoy! Endurance athletes use energy gels when they need ‘instant’ energy or when the intensity of their exercise requires more carbohydrates. Each 1.2 ounce Vanquish gel pouch contains an industry leading blend of essential electrolytes, long and short chain carbohydrates, key amino acids, powerful endurance enhancers and important vitamins.